Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

3. Stop eating late at night

It's the main fuel source for your brain cells.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Low energy is primarily associated with low T levels in men.

12. Eat plenty of whole, high-quality foods:

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It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.

- Fruits

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15. Always keep your house and workspace clean.

1. Get natural sunlight as early as possible

Cheers!

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- Red meat

- Raw dairy

14. Stop smoking weed to fall asleep.

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Your gut will thank you.

7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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They don’t know why though.

11. Get your Testosterone levels checked.

Listen to uplifting music.

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- Fish & Poultry

Hang out with people who motivate you.

- Honey

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98% of People Complain About Feeling Constantly Tired.

13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

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10. Incorporate breathwork in your morning routine.

Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

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Oxygen supplies energy to every cell in your body.

5. Lift weights or exercise 3-5x times a week.

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16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.